Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, presents the other side to this much-hyped diet, and advises caution.
Did you know that the colour of your nails is actually a sign of an impending health issue?
Here's a fun way to find out how healthy is your skin
Your brain needs as much food as your muscles.
A good posture boosts our self-confidence and self-esteem, says yogacharya Shameem Akthar.
Take this quiz to get a lowdown on over-use or wrong use of essential oils used in aromatherapy.
Some of the simple things you are doing every day may not necessarily be good for your health.
Do you know why men in Rajathan apply kajal in their eyes? Is it a fashion statement or some scientific reason behind it?
Take this quiz to find out which foods and drinks are good for your teeth.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, takes you through five diseases that are directly related with your state of mind.
Shameem Akthar, yogacharya trained with the Sivananda Vedanta Yoga Center, takes you through five poses that strengthen your blood circulation and heart.
These yoga practices will help you manage your metabolism in peak condition.
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Here are four health benefits of green colour: it heals, boosts memory, lowers anger and makes you lose more fat
Meditation can be more helpful to you than you know. Read on for its benefits.
Yogacharya Shameem Akthar tells you how to start 2016 on a healthy note.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you a lowdown on how to do this tricky meditation, and provides more evidence to lure you towards this practice.
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